Friday, May 14, 2004

Coinkydink? I think not!

Interestingly enough, since I've made the post below, I've seen two different references to the so-called "10000 Step-a-day" program. What is this, and how does it work? It sounds like the sort of thing sufficiently close to my normal walking regime that it could be easily manageable.


At May 15, 2004 at 6:11 PM, Blogger Samer said...

The basic principle is that your goal is to walk 10,000 steps (about 5 miles or so) a day, counting *all* the steps you take.

Of course, it works better in conjunction with proper diet and other exercise.


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