Friday, May 14, 2004

Coinkydink? I think not!

Interestingly enough, since I've made the post below, I've seen two different references to the so-called "10000 Step-a-day" program. What is this, and how does it work? It sounds like the sort of thing sufficiently close to my normal walking regime that it could be easily manageable.

1 Comments:

At May 15, 2004 at 6:11 PM, Blogger Samer said...

The basic principle is that your goal is to walk 10,000 steps (about 5 miles or so) a day, counting *all* the steps you take.

Of course, it works better in conjunction with proper diet and other exercise.

 

Post a Comment

<< Home